1) Exercise during daytime
Research found that exercise can boosts the effect of natural sleep hormones such as melatonin. The more you exercise, the better sleep quality you could obtained, even with just 10 minutes-walk a day. However, you should avoid exercise before bed as it may interfere with sleep.
2) Lymphatic Drainage Massage
Lymphatic massage, richly validated by naturopathic physical medicine over a long time as being effective to rid body of toxins, reduce water retention and visible cellulite subsequently helps to improve quality of life – in that it results in heightened relaxation and better sleep quality. The massage can be carried out by brushing your skin with Anjoe body cellulite massager to enhance lymphatic drainage. It is truly an inexpensive and easy way to get rid of insomnia where you can do it before or after shower as massage can increase mental clarity hence promote deep sleep.
3) Avoid alcohol and caffeine at night
Alcohol and caffeine are stimulant that avoids your body from initiating sleep. They will stimulate your body to be more alert while hindering sleep quality. Therefore, you should avoid eating chocolate or drinking certain teas that contain caffeine before bed to get better sleep quality.
4) Create comfortable bedroom environment
Studies indicates that the factors such as temperature, noise, external lights, and furniture arrangement can affect sleeping quality. Creating a sleeping-friendly ambience with quiet and warm setup makes an ideal resting place while helping to get better quality sleep.